chrisw77's Journal, 01 August 2019

Same ol', same ol'... just a little less fat after a couple days of enjoyable foods! Caloric deficits are awesome! 🤘🏻

Kidding... if they weren't necessary to lose fat, I'd avoid them at all cost! 😜


Shoulders, Core


DB Overhead Press:
Warm-up x1 set
3 hard sets 4-6

Lateral Raises:
2 sets 8-10

Reverse Flyes:
2 sets 8-10

Cable Crunches:
3 sets 4-6

DB Shrugs:
3 sets 8-10

158.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 50.26g | Prot: 201.80g | Carb: 262.45g.   Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Elevenses: Quest Tortilla Style Protein Chips Ranch, General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Now Sports Carbo Gain, Fiber One Chocolate Caramel and Pretzel Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dinner: Kikkoman Soy Sauce, Valu Time 1% Low Fat Milk, Teriyaki Chicken, Fried Rice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2843 kcal

Activities & Exercise: Standing - 1 hour, Watching TV/Computer - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Showering - 30 minutes, Resting - 3 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Bus Driving - 7 hours and 15 minutes. more...