Weigh In record (no journal entry) for 01 August 2019
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212.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1188 kcal
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Fat: 9.43g | Prot: 114.23g | Carb: 163.70g.
Breakfast: Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend, All Whites 100% Liquid Egg Whites, Oyster Mushroom. Lunch: Mt. Olive Pepperoncini, Wegmans Mixed Baby Squash, Romero's Casera Style Flour Tortillas (32g), Jennie-O Turkey Breast Tenderloins. Dinner: No Yolks Enriched Egg White Pasta, Capers, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Equate Fiber Powder Sugar Free, Truvia Baking Blend, Kraft Cool Whip Free, Strawberries, Apples. more...
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4266 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 3 hours, Housework - 1 hour, Cooking - 1 hour and 45 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 5.0 lb a week
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4Krump's weight history
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