Weigh In record (no journal entry) for 01 August 2019
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291.3 lb
Lost so far: 16.7 lb.
Still to go: 101.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2365 kcal
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Fat: 87.32g | Prot: 125.36g | Carb: 220.84g.
Breakfast: Beef Stew Meat, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Publix Hoagie Roll. Dinner: Kroger Fajita Veggies, Mission Flour Tortillas (Fajita Size), Kroger Mexican Style Refried Beans, Chuy's Mexican Rice, HEB Seasoned Beef For Fajitas, Tortilla Corn Chips, Dos Equis Dos Equis Amber. more...
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gaining 0.7 lb a week
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