Kenna Morton's Journal, 01 August 2019

112.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 42.99g | Prot: 68.01g | Carb: 151.15g.   Breakfast: NoSalt Nosalt, Tilapia (Fish), HEB Broccolini, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, POM Wonderful 100% Pomegranate Juice, Egg, Sara beth spreadable fruit Mixed berry jam. Lunch: Sunsweet Dried Pitted Prunes, Date, Mountain High Lowfat Vanilla Yoghurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Instant White Rice, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nopales (Without Salt, Cooked), Purslane, Trader Joe's Roasted & Salted Pepitas, Lettuce, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Sardines in Oil (Canned). Snacks/Other: NutriSystem Banana Chocolate Chip Bread. more...

1954 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 2 hours, Studying - 2 hours, Cooking - 1 hour, Housework - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Swimming (slow) - 2 hours. more...