Weigh In record (no journal entry) for 15 January 2013
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2494 kcal
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Fat: 103.55g | Prot: 89.08g | Carb: 308.27g.
Breakfast: Vitamin D Milk, Frosted Flakes (Container), Coffee. Lunch: French Fries (Medium), Toasted White Bread, 2% Milk American Cheese Singles, Tuna Fish Salad. Dinner: Hot Dog Buns, Hot Dogs, French Fries (Medium), 2% Milk American Cheese Singles, Tuna Fish Salad, Toasted White Bread. more...
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2538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 9 hours and 45 minutes, Bowling - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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dmfcurtis's weight history
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