conductor's Journal, 15 January 2013

143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 79.73g | Prot: 90.94g | Carb: 291.54g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Sandwich Thins - 100% Whole Wheat. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, All American Flame Grilled Meatless Burgers. Dinner: Ketchup, Cos or Romaine Lettuce, Original Chicken Breast Nuggets, Fat Free Italian Dressing, Baby Carrots. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Whiskey Sour, Light Popcorn, Baked Ruffles Original (Frito-Lay), Sandwich Thins - 100% Whole Wheat, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Turkey, Sandwich Thins - 100% Whole Wheat, Turkey Pepperoni. more...

3099 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 45 minutes. more...