Weigh In record (no journal entry) for 01 August 2019
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1401 kcal
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Fat: 51.86g | Prot: 96.84g | Carb: 146.56g.
Breakfast: Coffee with Milk, Herbalife Protein Drink Mix - Vanilla, Dole Frozen Mixed Fruit, Glory Foods Kale Greens. Lunch: Zucchini, Prima Della Oven Roasted Turkey Breast, Sunset Campari Tomatoes, Garden Cuts Green Leaf Lettuce, Calavo Avocado. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Calavo Avocado, Food Lion Provolone Cheese, IHOP Fried Eggs, Prima Della Oven Roasted Turkey Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Skinny Pop Popcorn, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Kashi GOLEAN Crunch! Cereal, Food Lion Greek Yogurt, Sweet Cherries (Queen Anne, Bing). more...
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gaining 2.8 lb a week
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