Eringiffin's Journal, 31 July 2019

I got a fancy scale that measures my body composition. the old scale had a corner shattered for about a year and just stopped working about 2 months ago, even with new batteries. I figure if I'm going to give this a go, might as well have some fun. It even syncs with bluetooth to an app on my phone.
295.5 lb Lost so far: 4.5 lb.    Still to go: 105.5 lb.    Diet followed reasonably well.
on diet Eringiffin's own diet   losing 9.5 lb a week

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Fancy scales are great because they show much more than just weight. 
01 Aug 19 by member: SolarFlare3
Yeah, I am not too sure how accurate it is... seems like I need to weigh myself 2x in a row because the first reading always has my resting heart rate above 110, and then the 2nd reading is more in the expected range. Plus, it seems unlikely, but possible??, that my bone and muscle composition would change at a substantial degree from day to day. 
01 Aug 19 by member: Eringiffin
I don’t have the heart rate on mine. I heard some can be a bit iffy but still gives some idea what is going on.  
01 Aug 19 by member: SolarFlare3
Nice drop 
01 Aug 19 by member: jcmama777
Thanks, JC Mama. I'm not ready to celebrate weight loss just yet as this is the first week and I'm used to losing a lot of weight at the start. But maybe it's ok to appreciate that as well! 
02 Aug 19 by member: Eringiffin

     
 

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