Weigh In record (no journal entry) for 08 August 2010
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200.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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888 kcal
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Fat: 42.24g | Prot: 68.18g | Carb: 67.30g.
Breakfast: Labne Kefir Cheese, Walnuts, Organic Brown Flaxseeds, No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Silk unsweetened. Lunch: Green peppers, Celery, Eggs, Tomato, Olive oil, Green onion. Dinner: Strawberries, Chicken Breast (Skin Not Eaten). Snacks/Other: Light swiss Original cheese, Nectarines, Wasa fiber crispbread. more...
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gaining 9.1 lb a week
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