Weigh In record (no journal entry) for 01 August 2019
|
122.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2019:
|
1254 kcal
|
Fat: 41.71g | Prot: 91.63g | Carb: 139.15g.
Breakfast: Meßmer Grüner Tee, Kaffee, Honigmelonen. Lunch: Langnese Cuja Mara Split, Kaffee, Honigmelonen, Roggenmischbrot. Dinner: Kaffee, Gaea Natives Olivenöl Extra, Tomaten, Alnatura Kokosöl Nativ, Gut Ponholz Hähnchenbrustfilet Teilstück, Gekochte Aubergine, Getrocknete Tomaten. Snacks/Other: Ener Bio Kürbiskerne, Kaffee, Leichter Genuss Körniger Frischkäse 0,1% Fett. more...
|
|
1828 kcal
|
Activities & Exercise:
Mowing Lawn - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firam152's weight history
|