Weigh In record (no journal entry) for 01 August 2019
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1672 kcal
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Fat: 62.91g | Prot: 72.57g | Carb: 147.17g.
Breakfast: Woolworths Snack Pack Egg, Ham & Cheese. Lunch: Woolworths Cinnamon & Sugar Pancakes, Naartjie, Woolworths Roast Pumpkin, Bulgur Wheat & Quinoa Salad. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, White Rice, McCain Country Crop, Ina Paarman's Cheese Sauce. Snacks/Other: Smirnoff Storm. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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