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Not a big drop this week... I’ll do better next week.
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343.6 lb
Lost so far: 4.6 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1346 kcal
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Fat: 81.07g | Prot: 69.68g | Carb: 84.93g.
Lunch: Potato Salad with Egg, Cheese, Mrs. Smith's Blackberry Cobbler, Kroger Hamburger Patty. Dinner: Domino's Pizza Hot Wings. more...
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losing 0.6 lb a week
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