Weigh In record (no journal entry) for 31 July 2019
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190.0 lb
Lost so far: 82.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1292 kcal
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Fat: 34.76g | Prot: 121.88g | Carb: 110.57g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Smoked Shaved Ham, V8 V-fusion Diet Strawberry Lemonade. Lunch: Mt. Olive Kosher Dill Pickles, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cupcake with Icing, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free. more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 42 minutes, Housework - 30 minutes, Resting - 8 hours and 58 minutes, Sleeping - 11 hours and 50 minutes. more...
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losing 2.8 lb a week
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