Weigh In record (no journal entry) for 31 July 2019
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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745 kcal
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Fat: 11.88g | Prot: 39.17g | Carb: 120.11g.
Breakfast: Coffee with Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Low Fat Cottage Cheese. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Berryhill Grilled Fish Taco. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Berryhill Grilled Fish Taco. Snacks/Other: Nabisco Honey Maid Graham Crackers, European Type Grapes. more...
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losing 5.6 lb a week
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