Weigh In record (no journal entry) for 31 July 2019
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244.0 lb
Lost so far: 63.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1136 kcal
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Fat: 56.48g | Prot: 40.44g | Carb: 126.76g.
Breakfast: Cheddar Cheese, Honeycrisp Apples, Nabisco Premium Saltine Crackers Original. Lunch: Great Value Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Nabisco Premium Saltine Crackers Original, Bananas, Blue Bell Homemade Vanilla Ice Cream. more...
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losing 3.6 lb a week
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