Weigh In record (no journal entry) for 31 July 2019
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127.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1158 kcal
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Fat: 45.16g | Prot: 90.88g | Carb: 99.63g.
Breakfast: Glory Foods Kale Greens, Dole Frozen Mixed Fruit, Herbalife Protein Drink Mix - Vanilla, Coffee with Milk. Lunch: Garden Cuts Green Leaf Lettuce, Kraft Reduced Fat Mexican 4 Cheese Blend, Zucchini , Sunset Campari Tomatoes, Prima Della Oven Roasted Turkey Breast. Dinner: Giant Eagle Cherry Tomatoes, Prima Della Oven Roasted Turkey Breast, Calavo Avocado, Cooked Kale (from Fresh, Fat Added in Cooking), IHOP Fried Eggs. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Yasso Frozen Greek Yogurt - Chocolate Fudge, Sweet Cherries (Queen Anne, Bing), Apples , Boiled Egg. more...
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losing 5.6 lb a week
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