Weigh In record (no journal entry) for 14 January 2013
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194.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2098 kcal
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Fat: 80.01g | Prot: 86.69g | Carb: 257.77g.
Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Donut House Coffee K-Cup, No Calorie Sweetener, Bagel with Raisins. Lunch: Sweet Potato Fries, Diet Mountain Dew (20 oz Bottle), Ground Turkey (Cooked), BBQ Hamburger Buns, Dill Cucumber Pickles, Ketchup, Mustard, lettuce, Tomatoes. Dinner: Chocolate Chip Cookie, BBQ Hamburger Buns, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), lettuce, Tomatoes. Snacks/Other: starbucks light. more...
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2738 kcal
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Activities & Exercise:
Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 25 minutes. more...
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losing 16.8 lb a week
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