Weigh In record (no journal entry) for 14 January 2013
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2013:
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1990 kcal
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Fat: 68.53g | Prot: 119.08g | Carb: 225.38g.
Breakfast: egg, banana, great value creamy peanut butter, sara lee whole wheat bread, Butterball turkey bacon. Lunch: campbell's homestyle chicken noodle soup, land o frost roat beef, land o frost honey ham, red onion, lettuce, tomatoe, v8 vegetable juice, pickles, ketchup, yellow mustard, lean ground beef. Dinner: kraft shake'n bake teriyaki glaze, red onion, red bell pepper, green bell pepper, uncle bens 90 second garden vegetable rice, boneless skinless chicken breast. Snacks/Other: Snyder's of Hanover, apple butter, great value creamy peanut butter, sara lee whole wheat bread. more...
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2361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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