AdrianJR's Journal, 30 July 2019

179.8 lb Lost so far: 25.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 56.00g | Prot: 87.00g | Carb: 222.00g.   Breakfast: Kroger Jumbo Eggs, Progresso Rich & Hearty Steak & Vegetables Soup, Campbell's Chunky Classic Chicken Noodle Soup (Can), Pedialyte Grape, Campbell's Chunky Roasted Beef Tips with Vegetables, Keebler Club Crackers Original. Lunch: Keebler Club Crackers Original. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...