Weigh In record (no journal entry) for 30 July 2019
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2019:
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1513 kcal
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Fat: 58.42g | Prot: 38.19g | Carb: 220.53g.
Breakfast: Now Chewable C-500 (Now), Simple Truth Whole Milk (Simple Truth Organic), Organic Great Value Honey Nut Toasted Oats (Organic Great Value). Lunch: Blue Bunny Sweet Freedom No Sugar Added Vanilla Bean Ice Cream Bar (Blue Bunny), Sea Salt, Lentil Soup, Cooked Rice. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Cooked Dry White Beans, Butternut Squash Soup. Snacks/Other: Honey, Land O'Lakes Spreadable Butter with Canola Oil, Simple Truth Organic Wheat Bread (Simple Truth Organic), Private Selection Shelled Pistachios, Bananas, Private Selection Shelled Pistachios, Minute Maid 100% Apple Juice (10 oz). more...
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losing 5.0 lb a week
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