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grrrrrrr
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206.6 lb
Lost so far: 31.2 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2019:
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2571 kcal
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Fat: 129.70g | Prot: 91.07g | Carb: 274.26g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Ruffles Jalapeño Ranch Potato Chips, Trader Joe's Persian Cucumber, Tomatoes, Organic Girl Baby Spring Mix, Frescos Jamaican-style Jerk Chicken Breasts. Dinner: Butter, Seattle Sourdough Baking Company Waterfront Sourdough, Trader Joe's Shredded Sharp Cheddar Cheese, Egg, Tomatoes, Onions, Broccoli, Potatoes (Flesh, with Salt, Boiled), Publix Olive Oil Cooking Spray, Extra Virgin Olive Oil. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Ruffles Jalapeño Ranch Potato Chips, Peach, Blueberries, Starbucks Chocolate Chip Cookie. more...
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2980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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