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Yep huge drop this week. That's what no appetite gets you :/ Journal coming later.
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406.0 lb
Lost so far: 36.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2120 kcal
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Fat: 92.07g | Prot: 54.68g | Carb: 271.21g.
Breakfast: Goodness Knows Cranberry Almond Dark Chocolate. Lunch: Bareburger Brioche Bun, Duke's Mayonnaise, Onions, Tomatoes. Dinner: Great Value Light Buttermilk Ranch Dressing, Onions , Tomatoes, Cucumber (Peeled) , Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Drumstick. Snacks/Other: Brioche, Duke's Mayonnaise, Kraft Stove Top Chicken Flavor Stuffing Mix, Clover Valley Apple Juice Cocktail. more...
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losing 6.0 lb a week
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