Weigh In record (no journal entry) for 30 July 2019
|
217.8 lb
Lost so far: 14.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
510 kcal
|
Fat: 27.63g | Prot: 53.99g | Carb: 7.98g.
Breakfast: Appleton Farms Premium Pork Sausage, Egg White. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Ground Beef (90% Lean / 10% Fat). Dinner: Sweet Cherries (Queen Anne, Bing), Planters Dry Roasted Peanuts. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Appleton Farms Premium Pork Sausage. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|