skinnyminilinny's Journal, 30 July 2019

Weigh In record (no journal entry) for 30 July 2019
217.8 lb Lost so far: 14.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2019:
510 kcal Fat: 27.63g | Prot: 53.99g | Carb: 7.98g.   Breakfast: Appleton Farms Premium Pork Sausage, Egg White. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Ground Beef (90% Lean / 10% Fat). Dinner: Sweet Cherries (Queen Anne, Bing), Planters Dry Roasted Peanuts. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Appleton Farms Premium Pork Sausage. more...
losing 1.4 lb a week



     
 

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