Weigh In record (no journal entry) for 30 July 2019
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137.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1073 kcal
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Fat: 39.61g | Prot: 65.75g | Carb: 121.79g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Skim Milk, Scrambled Egg . Lunch: Havarti Cheese, Tenderloin Pork, Safeway French Bread. Dinner: Trader Joe's Garden Vegetable Lasagne. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Plums , Almonds . more...
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gaining 2.8 lb a week
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