davidsprincess's Journal, 30 July 2019

Weigh In record (no journal entry) for 30 July 2019
203.4 lb Lost so far: 45.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2019:
1109 kcal Fat: 57.65g | Prot: 87.43g | Carb: 80.49g.   Breakfast: Trader Joe's 4% Cottage Cheese, Great Value Sliced Baby Swiss Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Tomatoes, Kraft 2% Milk American Cheese Singles, Wal-Mart Angus Steak Burger 1/3 lb, ambari banana bread protein bar. Dinner: Publix Onions, Moji Sushi California Roll. more...
losing 26.6 lb a week

44 Supporters    Support   

Comments 
Almost there! 
30 Jul 19 by member: LZenn
You’re doing great! Keep up the good work👍🏻 Don’t look back😊 
30 Jul 19 by member: Spencershae
Omg omg omg. Your weight is like Nasdaq! You ok? 
30 Jul 19 by member: velvetee
Nice going! 
30 Jul 19 by member: shirfleur 1
Woohoo. Great job 
30 Jul 19 by member: tatauu22
Lol velvetee... Just got back from a short 4 day getaway to the mountains so had to get back on it yesterday. Hit it hard at the gym. Best back and biceps workout I've ever had. The four days off and a few extra calories really made a huge difference. Lifted heavier than ever before and of course got my calories back in check. Still shooting for under 200 by the 1st... But don't think that's gonna happen. Soon though. Very soon. 💪🏼😊 
30 Jul 19 by member: davidsprincess
Great job! 
30 Jul 19 by member: Nikina70
Steady trend! 
30 Jul 19 by member: erikahollister
It’s good to challenge yourself from time to time. Glad you are ok!! 
31 Jul 19 by member: velvetee
Fantastic! 
31 Jul 19 by member: AnneSchoepple
4 days was plenty. Don't know that I would need a week (but we'll see what Nov/Dec brings) :) . Of the 4 days- one was spent hiking up a mountain and we got in over 20,000 steps that day so- not exactly rest- just a switch to cardio.  
31 Jul 19 by member: davidsprincess
Nice work!! And love the new pic 😃 
31 Jul 19 by member: CrashtestDawnie
Thanks, Dawnie! And you were right about those mountain trails!  
31 Jul 19 by member: davidsprincess
Great drop! That vacation/wedding was great for you! 😃👍🏻 
31 Jul 19 by member: laraae
😄😄😄 
31 Jul 19 by member: CrashtestDawnie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidsprincess's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.