GerardA's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
211.2 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1271 kcal Fat: 35.01g | Prot: 45.06g | Carb: 191.07g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Thai Green Curry. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Asian Salad. Snacks/Other: Coffee with Milk and Sugar, Pink Lady Apples, Oranges. more...
2736 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 6.2 lb a week



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