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Let's just say after 2.5 days not going #2 , once I did , 3 lbs were loss... Lol
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1225 kcal
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Fat: 51.20g | Prot: 48.04g | Carb: 154.66g.
Lunch: Lite Honey Mustard Dressing, Regular Mayonnaise, Long Potato Rolls, Cos or Romaine Lettuce, Original Vegan With Soy Protein Meatless Burgers. Dinner: Pepsi Next (Can), Cheddar Cheese, Grilled Zucchini Souffle. Snacks/Other: Macaroni or Pasta Salad, Cheese & Berries Danish, Cream Puff. more...
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losing 21.0 lb a week
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 Comments
Having the same problem right now and my scale has stalled at the same weight for 3 days. My tummy is cramped up, it's not fun. lol
14 Jan 13 by member: beware5289
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