byebyebirdie's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
172.2 lb Lost so far: 1.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1382 kcal Fat: 27.98g | Prot: 56.35g | Carb: 187.88g.   Breakfast: Sugar, All-Bran Buds, tassimo skinny latte, Fat Free Yogourt (with fibre). Lunch: Enriched White Bread, kraft single, miracle whip, Baby Dill Pickles. Dinner: Shake 'n Bake Extra Crispy, simply steam, Sidekicks - Honey Garlic Noodles, Chicken Breast. Snacks/Other: Clementines, kavli, laughing cow, Regular Beer, crispy minis, captain morgan, coke classic. more...
2607 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...
on diet Calorie Count   losing 0.3 lb a week



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