cparker's Journal, 10 August 2008

156.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1424 kcal

Fat: 55.68g | Prot: 43.76g | Carb: 191.31g.   Breakfast: coffee, Milk Chocolate Hot Cocoa Mix. Lunch: 100 Calorie Triple Fudge Brownies, sweet freedom krunch lite, diet cherry and vanilla dr.pepper, tomato, pasta salad, hot dog bun,  bun size juicys, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . Dinner: diet dr pepper, peas and carrots, boiled potatoes, Chicken Leg Meat (Broilers or Fryers) . Snacks/Other: tomato juice. more...

2267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Walking (brisk) - 4/mph - 46 minutes, Housework - 2 hours and 20 minutes, Driving - 20 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...