Charleyburt's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
214.6 lb Lost so far: 3.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1505 kcal Fat: 66.28g | Prot: 61.07g | Carb: 169.32g.   Breakfast: Bacon (Cured, Microwaved, Cooked) , No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked) , Coffee, Light Garlic & Herb Cheese Wedges, Whole Wheat Bread. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Peanut Butter Cookies (Soft Type), Green Onions, Bell Peppers, Original Seasoned Rice Vinegar, Diced Tomatoes in Sauce, Celery, Carrots, Broccoli, Lettuce, Red Delicious Apple (Large). Dinner: Sweet Cherries, Cashew Clusters with Almonds and Pumpkin Seeds, Homemade-Style Spaghetti Sauce with Beef or Meat, Baby Spinach, Quinoa (Cooked), Deluxe Mixed Nuts. more...
losing 0.2 lb a week

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