Weigh In record (no journal entry) for 30 July 2019
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279.3 lb
Lost so far: 60.4 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2600 kcal
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Fat: 80.55g | Prot: 134.97g | Carb: 306.08g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Nando's 1/2 Chicken, Nando's Grilled Corn On The Cob (Regular), Nando's Regular Old-Style Chips. Dinner: Chicken Meat and Skin (Roasting), McCain Frozen Corn Kernels. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), Kiwi Fruit, Green Tea. more...
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losing 17.0 lb a week
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eightpac's weight history
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