kimbr72's Journal, 14 January 2013

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 46.24g | Prot: 97.90g | Carb: 126.98g.   Breakfast: Worcestershire Sauce, Cayenne Pepper, Salt, Pepper, Water, Steak, Diced Tomatoes. Lunch: Steeped Tea (Medium), Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose), Cut Green Beans, Diced Tomatoes, Chicken Broth, Chicken Noodle Soup with 25% Less Salt, Green Peppers , Celery , Carrots , Young Green Onions. Dinner: Young Green Onions, Carrots , Celery , Green Peppers , Chicken Noodle Soup with 25% Less Salt, Chicken Broth, Diced Tomatoes, Cut Green Beans, Carbonated Water Unsweetened. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Tim Horton's Milk for Large Tea, Steeped Tea (Medium), Pepper, Salt, Cayenne Pepper, Worcestershire Sauce, Diced Tomatoes, Steak. more...

1639 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...