Weigh In record (no journal entry) for 29 July 2019
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1507 kcal
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Fat: 119.37g | Prot: 83.32g | Carb: 9.94g.
Breakfast: Coffee Creamer, McDonald's Coffee Creamer, Coffee, Now Foods MCT Oil, Metagenics Exogenous Ketones. Lunch: Kerrygold Pure Irish Butter. Dinner: Bacon (Cured), Butter, Egg (Whole), Hillshire Farm Beef Smoked Sausage (2 oz), Wal-Mart Tilapia Fillets. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts. more...
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steady weight
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