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Ran the "Tour de Pain" yesterday. Ran with my Weight Watcher group on the 4 mile Beach Run Friday night, and we all finished! Saturday morning I had to run by myself, because I had to hurry up and finish due to home chores I had to do. The rest of them also finished: much later. The last race, the "mile sizzler" we all surprised ourselves by our times! My new record now stands at 8 min. 9 seconds/mile. The top 49 year old finisher (my age group)was 6 minutes, 18 seconds: my next goal. Atta boy, dude! If you happen to read this post, know that there is an old codger out to break your time! Now, you get out there and make another goal for me to strive for! I think we must all be crazy. I did not see one person out there that ran that last race with a frown. We were all grinning ear to ear! We all had a blast! (Even though it was 93 degrees out there!)
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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