EtherGnat's Journal, 28 July 2019

Weigh In record (no journal entry) for 28 July 2019
191.6 lb Lost so far: 80.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2019:
679 kcal Fat: 28.61g | Prot: 59.28g | Carb: 59.97g.   Breakfast: Taco Cabana Huevos Rancheros - Fried Eggs Breakfast Platter. Dinner: Genghis Grill Roasted Tomato Sauce, Genghis Grill Water Chestnuts, Genghis Grill Baby Corn, Genghis Grill Squash & Zucchini, Green Cabbage, Genghis Grill Chili Garlic Sauce, Genghis Grill Chicken, Genghis Grill Shrimp. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free. more...
2414 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 11 hours and 50 minutes. more...
losing 8.4 lb a week



     
 

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