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Still the same today. These days staying the same is a win....don't want to go creeping back upward. It's funny that I worry sautéing my chicken in olive oil may throw off things, even if I'm eating fewer calories than I'm allowed. Fat Secret says I can eat 1600 calories a day but I've been keeping it around 1100. I lost weight before, eating the 1600 but wanting faster results this go round has incentivized me to eat less. Of course not tacking on 250 to 300 calories a day for wine consumption has helped! 5 days til the beach 😎👙🌴🌞🐚🍹 And yes...I'll be enjoying a cocktail or two!
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164.0 lb
Lost so far: 8.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1087 kcal
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Fat: 29.11g | Prot: 50.02g | Carb: 164.93g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon. Lunch: The Snack Factory Pretzel Crisps - Original, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Sweet Cherries (Queen Anne, Bing), Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Green Leaf Lettuce , Tomatoes, Green Leaf Lettuce, French's 100% Natural Spicy Brown Mustard, Kentucky Legend Baked Honey Smoked Ham, Sargento Sliced Pepper Jack Cheese, Great Value Whole Wheat & Honey Bread, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango, Mr & Mrs T Rich & Spicy Bloody Mary Mix. more...
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steady weight
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