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Fell OFF the wagon this weekend, no excuses just did. Back on track its Monday!
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185.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1480 kcal
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Fat: 34.39g | Prot: 33.39g | Carb: 206.31g.
Breakfast: Cream Substitute (Powdered), Starbucks Nut Packet, Starbucks Fruit Packet, Starbucks Oatmeal, Instant Oatmeal Apples. Lunch: Chicken Spread, Thomas Bagel, Grapefruit (Pink and Red). Dinner: Pita Bread, White Wine, Hummus. Snacks/Other: Kelloggs Bars, Banana, fish oil. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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