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A fingernail down. Every bit counts. Forty point two pounds to go. I am getting there. This process restarted at 260 lbs. I’m past the halfway mark. The journey is long, but I am getting there.
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208.2 lb
Lost so far: 34.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1008 kcal
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Fat: 14.95g | Prot: 41.42g | Carb: 150.02g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Fried Egg without Fat. Dinner: Melissa's Black Cherry Plumcots, Whiskey, Eggland's Best Jumbo Grade A Egg, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. Snacks/Other: Sweet Cherries . more...
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losing 0.2 lb a week
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 Comments
Good work, keep it up! Every little bit helps.
29 Jul 19 by member: shirfleur 1
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Every effort is rewarded, sometimes with weight loss, sometimes with improved health. Keep it up!
29 Jul 19 by member: Miraculum
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