Judyrose1997's Journal, 29 July 2019

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Weigh In record (no journal entry) for 29 July 2019

146.0 lb Lost so far: 99.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2019:

166 kcal

Fat: 15.10g | Prot: 0.56g | Carb: 7.09g. Breakfast: Coffee, Coffee (Brewed From Grounds), Tap Water, Now Foods MCT Oil, Kopiko Mini Coffee Candy, Kopiko Mini Coffee Candy. more...

1705 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 45 minutes, Meditation - 15 minutes. more...

gaining 7.0 lb a week

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Judyrose1997's Journal, 29 July 2019

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