Weigh In record (no journal entry) for 07 August 2010
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2009 kcal
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Fat: 63.02g | Prot: 130.05g | Carb: 172.18g.
Breakfast: spinach, hamburger 90, whole wheat sara lee, kraft fat free cheese, almond, egg beater. Lunch: spinach, lettus, kraft fat free ranch, tuna, black beans, Red Tomatoes. Dinner: mixed fruit, bread bowl, meat balls, Tortilla Corn Chips. Snacks/Other: budweiser select, rockstar. more...
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2836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 8/mph - 12 minutes, Running - 7/mph - 10 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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