Weigh In record (no journal entry) for 29 July 2019
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121.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1962 kcal
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Fat: 66.35g | Prot: 118.27g | Carb: 208.27g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Mahatma Extra Long Grain White Rice, Skinless Chicken Breast, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup. Dinner: McCormick Brown Gravy Mix, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Mars Milky Way Bar, Hershey's Milk Chocolate Bar with Almonds, Ferrara Pan Jaw Busters, Now Sports Whey Protein Isolate, MuscleTech Amino Build. more...
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losing 4.2 lb a week
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