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Day one. Have a healthy day 🙋
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194.3 lb
Lost so far: 35.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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831 kcal
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Fat: 36.04g | Prot: 106.28g | Carb: 15.87g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Whisps Parmesan Cheese Crisps, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Lunch: Water , Fit & Active Strawberry Lemonade, Happy Farms Preferred Brie Cheese, Aldi Never Any Oven Roasted Turkey Breast. Dinner: Babybel Mini Light Cheese, Fit & Active Strawberry Lemonade, Pictsweet 3 Pepper & Onion Blend, Jennie-O Ground Turkey 93/7, Pork Loin (Tenderloin) . Snacks/Other: Babybel Mini Light Cheese, Egg White , Fit & Active Strawberry Lemonade, Atkins Milk Chocolate Delight Shake, Truvia Sweetener (Packet), Tea (Brewed) . more...
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gaining 6.1 lb a week
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 Comments
Have a healthy day Alnona. Please update us on your progress this evening. You can do it!
29 Jul 19 by member: AboutMyTribe
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