Weigh In record (no journal entry) for 29 July 2019
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1000 kcal
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Fat: 46.50g | Prot: 24.00g | Carb: 126.00g.
Breakfast: Hellema Fourre Double Choc. Lunch: Kraft Natural Mozzarella String Cheese, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Wegmans Nectarines, Utz All Natural Crisp Potato Chips (Family Size). more...
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gaining 1.8 lb a week
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