Draglist's Journal, 14 January 2013

Back down to my low, but I still 'feel full.' Need a good low cal, high fiber day. : )

269.0 lb Lost so far: 56.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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1419 kcal

Fat: 49.25g | Prot: 93.74g | Carb: 158.16g.   Breakfast: Honey Bunches of Oats with Almonds, Fat Free Milk. Lunch: Cafe Bowl Chef Salad. Dinner: Green String Beans, Baked or Broiled Shrimp. Snacks/Other: Seafood Salad, Breton Original Crackers, Light & Fit Greek Yogurt, Apple. more...

2959 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...