Siegels's Journal, 29 July 2019

well that's just great. hard to see how my diet and exercise over the last few days equal plus 5 pounds. but here I am.

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 70.36g | Prot: 178.37g | Carb: 182.04g.   Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Chicken Noodle Soup. Dinner: Chicken Wing, Pizza with Meat and Vegetables. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2212 kcal

Activities & Exercise: Resting - 14 hours and 12 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 48 minutes. more...