Weigh In record (no journal entry) for 29 July 2019
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215.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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755 kcal
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Fat: 45.95g | Prot: 56.34g | Carb: 26.25g.
Breakfast: Fried Egg, Bacon. Lunch: Turkey Breast Meat , Deli Sliced Ham, Black Diamond Old Cheddar Cheese, Black Diamond Old Cheddar Cheese. Snacks/Other: Apples . more...
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losing 19.6 lb a week
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AdamFredericton's weight history
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