debbra's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
154.1 lb Lost so far: 18.8 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
1126 kcal Fat: 26.97g | Prot: 86.12g | Carb: 145.41g.   Breakfast: hazelnut coffee, milk, fiber one bar. Lunch: yoplait yogurt pineapple, 2% knudsen cottage cheese, 80 sara lee hamburger bun. Dinner: 2% knudsen cottage cheese, 80 sara lee hamburger, gefilte. more...
2284 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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