Weigh In record (no journal entry) for 07 August 2010
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146.0 lb
Lost so far: 11.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1133 kcal
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Fat: 23.92g | Prot: 35.69g | Carb: 202.36g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, campbells soup at hand classic tomato, nabisco multi-grain saltine crackers, broccoli. Dinner: diet coke, dill pickle slices, fresh express mixed salad, bread, banquet chicken patty. Snacks/Other: weight watchers choclate creme cake, fruitsource mini bites, nonfat raspberry yogurt, green grapes. more...
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1674 kcal
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Activities & Exercise:
Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 82.6 lb a week
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