Weigh In record (no journal entry) for 14 January 2013
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183.3 lb
Lost so far: 17.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1220 kcal
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Fat: 28.79g | Prot: 72.87g | Carb: 161.23g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Cleanse for Life. Lunch: Sushi Lunch Plate, Asian Ginger Salad Dressing, Mixed Salad Greens. Dinner: IsaLean Chocolate Shake, Dark Sweet Cherries. Snacks/Other: isagenix snack, isagenix snacks, tangerine. more...
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2556 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 21.7 lb a week
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ittledoo's weight history
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