hioosty's Journal, 14 January 2013

158.1 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 35.17g | Prot: 49.71g | Carb: 209.94g.   Breakfast: 牛乳（無脂肪乳）, Special K Chocolatey Delight Cereal. Lunch: Chocolate Chip Cookie, Pepperjack Cheese, 6" Turkey Breast. Dinner: Weight Watchers Smart Ones Broccoli & Cheddar Roasted Potatoes. Snacks/Other: Doubleshot Espresso & Cream, リンゴ. more...

2223 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...